Opinion

“Take care of yourself!” they rant. “Diet and exercise, exercise and diet.” Yes, we all know about that. Some of us consistently live by excellent habits, others less so. I’ve always loved to swim and walk — that’s my idea of exercise — and...

On the occasion of my sister’s 50th birthday — were she still alive — I was up in San Francisco with my friend. I really struggled with the fact that sister should be celebrating her big milestone birthday with the world who loved her,...

No matter how much you love your work, I have discovered that it is an even more wonderful thing to lead a fulfilling life if you also have passions that you adore, which are disconnected from your employment. Your work life should feed your...

Access to healthcare services is critical to good health. Across the United States, rural healthcare providers play a crucial role in ensuring the well-being of rural communities. They provide timely access to essential emergency and medical services, support preventative care, provide education, and address...

Each fall, the start of classes brings renewed energy and optimism to Cal State Monterey Bay. This year was no exception. From the first-day excitement to our Otter Plunge tradition in the waters of Monterey Bay, our campus is once again alive with purpose...

Do you like living in a small town? Oh say, like Gonzales or Soledad or any of the South County cities? I really love living here. I know just about everyone, and the people that I don’t know well enough to stop and talk...

There are things in life you literally jump at the opportunity to do … ooh, meet for lunch in Carmel, go and catch a show, take the dogs to the beach? Medical adulting is not one of them. I go to Sacramento to see...

When you start the week at the early morning water aerobics class at the Soledad pool, you go out the gate like a champ, rising to greatness like the very light itself coming up. There is nearly nothing as life enhancing as watching the...

What becomes of a broken heart? In the olden days, when romantic liaisons fell apart, ladies would return home quietly to lick their wounds in private, take care of elderly relatives, or forever wear black, in mourning for the life they had wanted and...

To the Editor: I just read Mr. Wilson’s Opinion piece of Nov. 29 (“Part II: Will the GOP Take Its True Place?”). It was well written, concise and supported with facts.  I hope people will take it to heart, no matter your politics. I especially like...