Opinion

Many of us lead such busy lives that we often don’t take the time to invest in the small daily habits that, when practiced over the long term, keep us strong and healthy and contribute to the prevention of disease. A recent community survey conducted...

It was supposed to be just a distant memory by now; an inconvenient blink in the eye of all our busy lives and exciting plans. I think we imagined that, once the vaccine was available, people would be scurrying to get it, racing in...

I was under the, apparent, misunderstanding that it takes three weeks to form a habit. (Some bad habits maybe sooner, but a life-changing habit, that is!) Come to find out in a study published by the European Journal of Social Psychology (I guess they...

What is patience? In my handy College Funk and Wagnalls Dictionary, patience is described as “The act of waiting calmly for someone or something.” Now that we know what it is, can anyone tell me if you have patience? I used to have a...

Joanne's Got It: Column by Joanne Banuelos

WOW! What a great couple of days. Did you get enough to eat? I’ll admit that since gluttony is a sin, I’ll tell you that I didn’t eat that much, but I won’t be eating any big meals for a couple of days. What makes...

I have set aside my regular column this week, a little story about me and my dog in Arroyo Seco, nicely told in my humble opinion, but still just a little story; it will wait for another time. What prompted the change was my...

Since the beginning of mankind’s existence upon this colorful spinning orb we call home, there are established a few universal constants relative to all persons, among which include water, food and shelter. Once those three necessities are established, humans are then free to engage...

I don’t know what happened. We skipped through Halloween, enjoyed a nice, peaceful Thanksgiving and then all heck broke loose. I took an early Christmas delivery to my dad and sister overseas — and how organized was I! Even had the holiday gift bags...

The vast majority of American politicians are in the business of kicking the can down the road, with one notable exception: Congresswoman Zoe Lofgren. I know “kicking the can down the road” is an old cliché used to reference the arms race, federal budget, childcare,...