To the Editor:
In honor of Mental Health Awareness Month in May, I wanted to emphasize the importance of self-care. It is important to raise mental health awareness in our community as well as advocating for self-care.
We live in a society where many individuals are focused and determined to grow professionally. This can often lead to overworking, stress, burn out and an overall decline in mental health. Self-care can look different from person to person, but the purpose of practicing self-care is to take care of yourself physically, mentally and emotionally.
Taking care of our mental health is just as important as taking care of our physical health. Practicing self-care can seem like a simple task, but many of us pay little attention to it and tend to ignore it. Listening to our body and practicing self-care is very important as it can positively affect our mental health.
Everyone has mental health, and self-care is not only for individuals with mental illnesses. Never feel guilty about taking care of yourself and make sure to incorporate self-care activities to your daily routine.
Being self-aware and taking the time to do things for our well-being will help us refresh, recharge and perform at our best.
Yasmin Lara
Salinas
Editor’s Note: We welcome Letters to the Editor of local and general interest to our readers. Letters should be typed and include the writer’s first and last name, home address and phone number for verification. No anonymous letters will be printed. Letters may be edited for length, clarity and libel. Send letters via email to rc****@we*****.com , or mail them to 522-B Broadway St., King City, CA 93930.
