Tag: health and fitness
Guest Column | Feet First: Take a Stand for Wellness
Although our feet bear the weight of our bodies and keep us mobile, they are often overlooked until a problem arises. Whether you’re an...
CRU Winery in Soledad makes history as a Blue Zones Project...
SOLEDAD — CRU Winery’s tasting room has been designated a Blue Zones Project Participating Organization — the first of its kind to join the...
Guest Column | Be Part of the Solution by Taking the...
Hospitals and local governments play a critical role in supporting the health and well-being of their local communities. But how do they determine which...
Guest Column | A Call to Action for Heart Health
Every February, the nation comes together to recognize American Heart Month, a time dedicated to raising awareness about heart disease.
It’s essential to be aware...
Guest Column | Celebrating Healthcare in Rural Communities
Rural communities are the heart and soul of our nation, enriching the economy, agriculture, culture and traditions. Yet, despite their significant contributions, these regions...
Hartnell celebrates grand reopening of Gary Shaw Track and Bill Elliott...
SALINAS VALLEY — Hartnell College recently celebrated the grand reopening of the Gary Shaw Track and Bill Elliott Football Field with a ribbon-cutting ceremony...
Guest Column | Your Holiday Health Survival Guide: Balance, Wellness and...
The holiday season brings excitement, but it can also disrupt our routines and make it easy to let healthy habits slip. With travel, parties...
Guest Column | Preventing and Managing Diabetes: A Proactive Approach to...
Throughout the year, and especially during November, National Diabetes Month, Mee Memorial works to educate the community about diabetes prevention and management.
Diabetes starts when...
Guest Column | Movement is Medicine: The Lifelong Benefits of Exercise
Exercise is one of the best activities you can engage in for long-term health. It is a powerful and natural tool that enhances vitality...
Guest Column | Embracing Vitality: Essential Tips for Lifelong Health and...
September is Healthy Aging Month, an ideal time to celebrate the positive aspects of aging and focus on maintaining a healthy lifestyle that allows...
Local News
Blue Zones Project hosts community walk in Gonzales
GONZALES — Nearly 40 Gonzales residents participated in last Wednesday’s Blue Zones Project community walk that started at Central Park.
Walkers began the activity with...
