The holiday season brings excitement, but it can also disrupt our routines and make it easy to let healthy habits slip. With travel, parties and shopping, it’s common for our usual health practices to take a backseat.
One of the biggest challenges in December is the abundance of rich, sugary foods. It’s easy to overindulge without noticing. To maintain balance and avoid the sluggishness that comes with overindulgence, slow down and eat mindfully. Enjoy your favorite treats, but before reaching for a snack or extra helping, ask yourself if you’re truly hungry or just eating because it’s available.
With a little planning, you can enjoy your holiday favorites while still supporting your health goals. At mealtimes, fill half your plate with vegetables, a quarter with lean proteins, and save a small portion for carbs or treats. Savor each bite — this gives your body time to signal when it’s satisfied.
Staying hydrated is key, especially if you’re enjoying alcohol or caffeinated beverages, which can be dehydrating. Dehydration can cause fatigue, headaches and even hunger. Keep a water bottle with you and drink a glass of water before meals to help with portion control.
If your usual workout routine is interrupted by travel or a busy schedule, find ways to keep moving. Physical activity boosts energy and helps counterbalance extra holiday calories. A brisk walk, a family game, or a bike ride can all make a big difference and combat sluggishness.
The holidays can also rob us of the rest we need. Stick to a sleep schedule that allows you to wake up feeling refreshed, so you can take on the day ahead with energy.
It’s no secret that the holidays can increase stress levels. Shopping, travel and social obligations can feel overwhelming. Movement is a great way to relieve stress and improve your mood. Even simple activities like stretching, walking or tackling outdoor chores can help keep your body and mind in balance.
When life feels hectic, it’s important to take time for yourself to unwind and recharge. Do something you enjoy — whether it’s journaling, reading, taking a bath or simply finding a quiet moment to reflect.
If the holiday season brings feelings of loneliness, grief or depression, don’t hesitate to seek support. Professional care is available and can make a big difference.
Ultimately, the holidays are a time for joy, goodwill and community. Approach indulgence with balance and moderation: stay hydrated, keep moving, prioritize self-care and listen to your body. Wishing you a healthy, happy and balanced holiday season!
