Although our feet bear the weight of our bodies and keep us mobile, they are often overlooked until a problem arises. Whether you’re an athlete, an office worker, or a senior citizen, taking care of your feet should be a priority.
Podiatry is the branch of medicine dedicated to diagnosing, treating and preventing conditions related to the feet, ankles, and lower legs. Podiatrists play an expert role in managing foot pain, injuries, diabetic complications, and structural abnormalities.
Many people assume foot pain is just a normal part of life. Conditions like plantar fasciitis, bunions and Achilles tendonitis can significantly impact daily activities.
If you’re experiencing foot pain, swelling, numbness or changes in foot structure, it’s time to see a podiatrist. Many foot conditions worsen over time if left untreated, but early intervention can bring relief and prevent further complications.
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, the ligament connecting the heel to the toes, becomes inflamed. This condition is often caused by strain on the foot due to prolonged standing, improper footwear or overuse. To combat this, wear supportive shoes with proper arch support, stretch your calves and foot muscles regularly, and avoid walking barefoot on hard surfaces for extended periods.
A bunion is a bony bump that forms at the base of the big toe, often caused by genetics, tight shoes or improper foot mechanics. Over time, bunions can cause significant pain and deformity. Wear shoes with a wide toe to prevent bunions, avoid high heels and tight footwear, and use orthotic inserts for better foot alignment.
Athlete’s foot is a fungal infection that causes itching, redness and peeling skin, particularly between the toes. Keep your feet clean and dry, wear moisture-wicking socks, and avoid walking barefoot in public spaces.
For people with diabetes, foot care is especially critical. High blood sugar levels can lead to nerve damage (neuropathy) and poor circulation, increasing the risk of infections and ulcers. If you have diabetes, inspect your feet daily for cuts, blisters or sores, keep blood sugar levels under control, and see a podiatrist regularly for check-ups.
One of the easiest ways to prevent foot problems is wearing the right shoes. Shoes should provide adequate support, cushioning and a proper fit. Many people wear shoes that are too small, leading to issues like corns, calluses and ingrown toenails. When shopping for shoes, measure your feet to ensure you have the correct fit and choose shoes with arch support and shock absorption. Regular check-ups can provide a sense of security and confidence in your foot health, knowing that potential issues are being monitored.
As April is National Food Health Awareness Month, now is the perfect time to prioritize your foot health, learn about preventive care, and seek professional treatment if necessary. Taking proactive steps today can prevent future foot problems and maintain a pain-free, active lifestyle.
If you need to schedule a foot health check-up with a podiatrist, we have excellent care available at our King City and Greenfield locations: Roderick Pagsolingan, DPM, specializes in diagnosing and treating foot, ankle and lower leg problems, and Lant Abernathy, MD, specializes in foot and ankle surgery.
If you haven’t paid much attention to your feet lately, now is the time to step up and put your best foot forward.
